Japa is simply the repetition in your mind of a divine word or name that
comes to you easily and spontaneously.
Why is Japa important?
Each syllable of a divine word or name - such as “Divine” or “Krishna” or
“Jesus” - has vibrations and repeating a divine word or name is a strong and
powerful practice that trains the heart and mind. Mother says: “Japa is
essential. Japa is not simple words - each divine name is full of divine
vibrations. These surround us and protect us and penetrate both our bodies
and our whole inner being. Remembrance of the divine name gives immediate
peace and happiness and turns us from the worldly to the Divine. This japa
helps us to purify our consciousness and make our sadhana (spiritual work)
easy.”
When should Japa be done?
There is no special and limited time for japa and it can be done in daily
life and while sitting in meditation. Mother tells us: “It is very good to
do japa all day. If this is not possible then remember whenever it is
possible. We can practice japa during all activities. It is easier to
remember when we do physical work without mental work.”
Do I have to always use the same word?
It is not necessary to use the same word each time. The word you choose
should give a strong feeling and be like music flowing from the heart.
